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By Sarah Labdar
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Cardiovascular exercise also known as cardio is one of the quickest ways to burn fat and lose inches. Cardio is the exercise that gets the body moving, the heart pumping and the oxygen flowing through the body. Although, low intensity workouts have been proven to burn fat calories,[link widoczny dla zalogowanych], cardio has been shown to continue burning fat calories long after the carbohydrates have been used up and after you have stopped exercising. Therefore cardio increases the body’s metabolism to continue to burn fat long after you finished your workout.
Cardiovascular exercise not only helps you lose weight quickly, but it is beneficial for your heart and lungs,[link widoczny dla zalogowanych], decreases high blood pressure, decreases high cholesterol and reduces ones risk of heart disease, heart attack and stroke. Cardio is one of the most easily recognizable exercises because it causes you to puff and pant, get red in the face,[link widoczny dla zalogowanych], and sweat profusely. That’s not to say that other exercises don’t get results. However, when most people turn to exercise they usually choose some type of cardiovascular fitness over weight training. This is because of its quick results all around and because there are so many cardio exercises and sports to choose from.
Cardio exercise includes anything that gets the heart beating faster, such as running,[link widoczny dla zalogowanych], jogging, stair climbing,[link widoczny dla zalogowanych], bicycling,[link widoczny dla zalogowanych], swimming, aerobics, power walking, and rowing. Although,[link widoczny dla zalogowanych], if you have a gym membership or you prefer to workout in the gym usually 1/3 of the machines are cardio oriented. Some of the machines include treadmills, elliptical, stationary bike, and stair climber.
Like many people who go to the gym, the atmosphere and the machines and even the people can be intimidating. So people stick to the machines they know without altering their routine. This is one of the major mistakes that people make at the gym, they underestimate their ability on a machine. This not only doesn’t help you in your goal to lose weight it actually won’t even help you to maintain where you are at know. There are some common mistakes that people make at the gym and don’t realize it. Do something the next time you go to the gym, take a good look around and see if you spot anyone doing exactly what’s discussed here.
1. Rest your arms on a machine while using it. Many machines especially in the cardio area have hand rails or arm guards. These are typically for catching yourself if you are going to fall or when you are stopping a machine to get off. However, most people will actually hold on while their walking, running,[link widoczny dla zalogowanych], or stair climbing. The problem, you are using the machine to hold your body weight rather than using your weight in your workout to burn additional calories. Yes by using your own body weight it will make the workout harder, but you will work harder therefore burning more calories and losing more weight. Plus the objective of a workout is to make it tough otherwise it isn’t a workout.
2. Don’t adjust the machines to your own height. Most people have no idea the capacity of each machine at the gym. Unfortunately this leaves a lot of room for incorrect usage. I am guilty of this and I have seen it countless of times where a person gets on a machine without adjusting it for proper height,[link widoczny dla zalogowanych], or weight. Not only will this cause you to not get the proper workout from that specific machine but it can cause you to be uncomfortable during the exercise. For example, when people use the stationary bikes they don’t adjust the seat or they adjust the seat too high or too low.
3,[link widoczny dla zalogowanych]. Too high intensity or not enough intensity. Most often people overestimate themselves or underestimate themselves,[link widoczny dla zalogowanych]. When they get on a machine they set the weight or intensity so high that it is too hard for them and they quit within the first 5 minutes. Remember that exercising is about increasing the intensity over time. If you put it on the maximum from the being there is no doubt that you will quit right away because it is too hard for you.
On the other hand some people will set the intensity too low. Maybe they are going really fast on the bike or the elliptical but the intensity is so low they aren’t getting workout. Or if you are lifting too lightweights you aren’t breaking a sweat. Remember to always start one step above what you are capable of doing. If you know you can run 1 mile,[link widoczny dla zalogowanych], set it for 1.5 or 2 miles. If you know you can life 25 pounds use a 30-pound weight. This is how you burn calories and gain muscle.
It’s a wonder how people who make these kinds of mistakes continue to go to the gym or pay for a gym membership. It is hard to notice any improvements to your weight, or health when the objective of a workout is not even being achieved. Now you know the mistakes remember to avoid them the next time you go to the gym!
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Second,[link widoczny dla zalogowanych], with new information,[link widoczny dla zalogowanych], be willing to change your mind. Most of what you know about your business today will change completely in the coming years so be the first to recognize it.
Action Exercises
Here are two ways you can break out of narrow thinking patterns and become more creative,[link widoczny dla zalogowanych].
Be Flexible With New Information
The third statement that creative people use easily is,[link widoczny dla zalogowanych], "I changed my mind." It is amazing how many uncomfortable situations people get into and stay in because they are unwilling or afraid to admit that they’ve changed their minds.
Click here for more information on The Creative Manager.
Highly creative people tend to have fluid, flexible, adaptive minds. Here are three statements that creative people can make easily and which you learn by regular practice.
Be Willing to Cut Your Losses
If you get new information or if you find that you feel differently about a previous decision, accept that you have changed your mind and don’t let anyone or anything back you into a corner. If a decision does not serve your best interests as you see them now,[link widoczny dla zalogowanych], have the ego-strength and the courage to "cut your losses,[link widoczny dla zalogowanych]," to change your mind and then get on to better things.
Admit It When You Are Wrong
The first is simply, "I was wrong." Many people are so concerned with being right that all their mental energy is consumed by stonewalling, bluffing, blaming and denying. If you’re wrong, admit it and get on to the solution or the next step.
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First,[link widoczny dla zalogowanych], be willing to admit that you are not perfect,[link widoczny dla zalogowanych], you make mistakes, you are wrong on a regular basis. This is a mark of intelligence and courage.
Face Up to Mistakes
Second,[link widoczny dla zalogowanych], non-creative people think that it is a sign of weakness to say,[link widoczny dla zalogowanych], "I made a mistake." On the contrary, it is actually a sign of mental maturity,[link widoczny dla zalogowanych], personal strength and individual character. Remember,[link widoczny dla zalogowanych], everybody makes mistakes every single day.
By Brian Tracy
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In the natural world, there would seem to be extensive evidence for the transformative and evolutionary processes conventionally understood as "natural selection" via a competitive process of "survival of the most adaptive".
There are many people who see suffering and struggle as things to be resisted, that "shouldn't" happen and that are "wrong".
Without getting too philosophical in what is intended as a brief instructive article, in my view all of the evidence suggests that suffering and struggle are inbuilt into the way the universe runs - not by accident but by design.
This is all to do with evolution - or more precisely, the current stage of the neurological evolution of the "average" or "normal" human brain - which is that (what is conventionally and colloquially referred to as) the "left brain" and the "right brain" do not communicate easily or much at all.
This internal representation is really a pretty impoverished copy of reality, because much of what came in through your senses has been deleted,[link widoczny dla zalogowanych], distorted and generalised in a number of ways. You've made a map that represents reality,[link widoczny dla zalogowanych], but it isn't reality, and it isn't really very accurate - which is partially why you feel the need for self motivation tips.
Here's the big picture summary of how your internal map of reality operates to generate your feelings, thoughts, and behaviours:
If you can learn how to take charge of these things, via meditation, mindfulness and cognitive practises and tools that considerably increase your self awareness, you can choose how you do these things instead of having them just run on automatic pilot.
By Stephen Warrilow
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The same is also true for the other 2 major brain centres (conventionally and colloquially referred to as "the emotional centre" and "the reptile brain" or the survival instinct),[link widoczny dla zalogowanych].
The internet is saturated with "self-help" materials on "how to motivate yourself". There are endless advice,[link widoczny dla zalogowanych], tips, tricks and lists of "self motivation tips". The "self-help industry" generates billions per year, and many of us buy books and attend courses on how to "improve" ourselves and on self motivation tips. Yet most of the time we don't change. We can't change.
At the personal level this is often expressed as "if only" or "why me" or "it isn't fair" etc, and is another form of resistance - based around our refusal to accept how things are when things don't happen as we want them to or feel that they "should" - and this then creates the desire for yet more self motivation tips!
[1] The hardware of your brain - the simple physiology and neurology of how your brain functions
First, you experience something through your senses. You see something, hear something,[link widoczny dla zalogowanych], touch or feel something, smell something,[link widoczny dla zalogowanych], or taste something. In other words, you have an experience.
The simplest and easiest metaphor for explaining this is to think of your desktop PC (or your laptop or blackberry):
Here are the 3 fundamental reasons why you resist change and are looking for self motivation tips, and if you work on these you will never again need to go reading "self motivation tips" articles like this one.
The lack of communication between these 4 major brain centres, or to express it another way the lack of brain balance, is the underlying evolutionary and neurological reason why we feel the need for self motivation tips; why we experience life the way we do; why we suffer so much,[link widoczny dla zalogowanych], and as a species why we inflict so much suffering on each other.
[2] The software running inside your head
An adaptive response to our "operating environment" of imposed change, struggle and suffering is possible when we either have evolved and developed the personal capacity to do this, or at least when we have the resources to help us.
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Let me ask you a very direct and blunt question. Why do you need help on how to motivate yourself - why can't you just decide to do something and then just do it? What's stopping you?
To change you have to do some work on yourself - identify and address your root cause resistance and this goes beyond being informed about it and means engaging directly with it - that is, actually doing something about it.
In my experience, the vast majority of people who say they want to change don't change. Most people reading this won't change because they don't really want to change. You may on the surface - consciously - believe that you want self motivation tips to change,[link widoczny dla zalogowanych], but there is usually another hidden belief or assumption that will resist your apparent desire to change.
At the "bigger picture" level there are those who believe that mankind is moving towards a "new era" of peace and goodwill and raised consciousness etc. That may or not be true, but the present lived experience of reality is that struggle and suffering are unavoidable and integral aspects of life on this planet.
This lack of "brain balance" is also the root cause of all of our personal internal conflict and inner resistance or immunity to change
Most of us are so attached to how we are - at an unconscious level we feel safe with how we are (even when it so obviously isn't working) - that in practise we would rather die than change (and we usually do).
However,[link widoczny dla zalogowanych], based on my own direct lived and observed experience, most of this completely misses the point. There is an "elephant in the room", and it's this: if you can identify and deal with whatever it is that's stopping you then you won't need self motivation tips.
Gaining this insight and mastery into this can enable you to facilitate and participate in huge changes in how you experience life and what kind of outcomes you get.
So improved and more frequent and conscious communication between these different brain centres is the route to peace, insight and overcoming your inner resistance. Meditation practises, mindfulness practises and brainwave entrainment resources will, over time,[link widoczny dla zalogowanych], facilitate this process.
With what is left after this filtering process, which happens almost instantaneously and almost totally unconsciously, you then create some sort of internal representation of reality.
If we can drag our attention beyond the horror, unfairness and sheer "unacceptability" of it all and focus instead on the intention behind all this inbuilt suffering and struggle - we eventually and paradoxically find that its true purpose is constructive and transformative.
[3] The operating environment - struggle and suffering
For the sake of brevity let's call this your "inner map" of reality - or your "operating system". We are all the product of our own ethnic, national, social and religious backgrounds, and we each have an inbuilt operating system (or inner map) that sees life from the perspective of that background. This operating system applies a whole range of filters related to the characteristics and profile of our broad environmental background.
These sensory impressions first pass through a number of filters,[link widoczny dla zalogowanych], which delete huge amounts of it, distort it in various ways, and create generalisations. These filters are hugely important in determining how you create your reality.
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By Arthur Levine
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Please feel free to use this article as long as credit is given to the resource box,[link widoczny dla zalogowanych].
(C) Copyright Arthur Levine 2011
Words: 400
Keywords: Remember, Invincible Fourteen, Young Again
Do you remember having a secret you couldn’t tell your parents about?
Do you remember the feeling that you were invincible, that no one could cause you any harm?
Do you remember listening to rock and roll blasting from boom boxes or jukeboxes? Do you remember your favorite singers and bands?
Do you remember the raging hormones, the passion and the emotional outbursts?
Do you remember when you could eat anything you want and never grow fat,[link widoczny dla zalogowanych]?
Life seemed so much simpler and more complicated at the same time when we were young. There was a sense of urgency about everything,[link widoczny dla zalogowanych].
You had to be the best at whatever you did. You had to impress your friends. You had to show everyone that you were superior,[link widoczny dla zalogowanych], but at the same time maintain your status as one of the gang.
Do you remember your first lipstick, shave, kiss,[link widoczny dla zalogowanych], conquest and the feeling that it couldn’t get any better than this?
Do you remember sneaking smokes or drinking beer in the backyard at a friend’s home or in a car?
Do you remember when your hormones were raging out of control,[link widoczny dla zalogowanych], you couldn’t sit still, or concentrate,[link widoczny dla zalogowanych], and you didn’t know what was wrong with you, and you didn’t know what to do?
There were so many questions and no one to turn to for answers—no one to confide in, no one you could completely trust except for your best friend. And when you broke up or had a fight with your best friend you felt like your world was coming to an end,[link widoczny dla zalogowanych], but by and large these were the best of times—a time of discovery and longing and hope for a bright future.
Do you remember pimples and hair that wouldn’t stay in place, and words coming out of your mouth that you had no intention of saying?
When was the last time you jumped over a turnstile, made someone smile, or laughed uncontrollably, or tickled someone?
Do you remember all those wonderful conflicting feeling when you were young,[link widoczny dla zalogowanych]?
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Getting loans to start a business need certain steps like,[link widoczny dla zalogowanych], you need to be careful you have to do initial risky on the plans you are going to invest and above all you must know the prospect of your business. Secondly most important thing is to go for a ‘B’ plan. Keeping a ‘B’ plan is to keep you safe. If your business goes in loss,[link widoczny dla zalogowanych], then there will be solution for you and you can catch the thread of the second plan and get out of adverse situation.
These Business loans for bad credit will help him to initiate capital investment and concluding establish in the market. The EMI of these loans can be paid in the form of profit earned from the business,[link widoczny dla zalogowanych]. This means actually you are earning with the others money. I am sure you might be aware with an old saying “Money Attracts Money”. This means to earn money you need to invest money a lot and here this task is done by business loans.
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By Mike john
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Money is turning to be the most important thing in this financial world. Most of the things get fulfilled by money only. One needs money to lead a life; enlarge the daily standard of living and to enjoy life. One also needs money even to start a business. So,[link widoczny dla zalogowanych], in a nutshell every walk of life requires money.
Now when you have finally decided of getting business loan after ensuring that you have done proper search go for the best deal. As you know that loans are provided by financial institutions or traditional money lender, you need to search for them too. And if you have an internet access than you can even go for the best ever deal in business loans for bad credit. The latest trend in information technology opens a very wide range of choices for you. You can compare rates of different lender and sign with the best. In the case of traditional lender you can negotiate. All the skill lies in negotiation because it is one time negotiation that you have to pay all round the debt period.
Now where is the risk, the danger is that,[link widoczny dla zalogowanych], when you start a business,[link widoczny dla zalogowanych], you are actually not knowing its fate,[link widoczny dla zalogowanych], where it is going to take you. Will you earn profit or go in loss. If in the worst case you went in loss means that you are losing your credit score. You will be getting bad credit score and then getting business loans for bad credit score will be more difficult for you.
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Homeopathy is an alternative medical approach that believes in stimulating the body’s own innate healing mechanisms. We had to wait a month in between remedies, the name given to their medicines, which are natural forms of an extremely diluted amount of substances that would cause illness in a healthy person.
To my delight, Cassandra has defied the odds! Just six months after beginning the steps I will outline below, her blood tests came back negative for arthritis! Considering that I was told she could potentially suffer from this disease for the rest of her life while experiencing stunted growth and possible deformity, I am ecstatic!
By Amy Butler
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It was like learning how to shop and cook all over again. Throwing out a whole dish of macaroni and cheese because it tasted awful, a box of sesame sticks because she didn’t like them, and doubling the amount of time and money on food took patience. However, I believe that this was the most important part of Cassandra’s success. By the way,[link widoczny dla zalogowanych], don’t try to use lentil pasta to make your own baked macaroni and cheese—it’s awful!
Research is the first crucial step. If you asked me two years ago what the words rheumatologist, JRA, hydrogenated oils, and homeopathy meant, I would have answered “I’m not sure” for all of them. Cassandra’s illness changed all of that, including my outlook on nutrition, health, and doctors.
Author's Bio:
Chiropractic Care
Nutrition
Chiropractic care is an essential part of maintaining optimal health. Aside from direct trauma, science has discovered a major interference to our system of nerves called vertebral subluxation. This is a mechanical problem in the spine that reduces a person’s ability to heal, regulate, and express well-being.2 Chiropractors are the only professionals trained in the detection and correction of this problem.
During a reiki session, a certified practitioner will place his or her hands over you at different points, depending on your needs. The practitioner channels healing energy to you. This can help facilitate healing from physical and emotional trauma.3
Cassandra swims and thoroughly enjoys it. It doesn’t seem like exercise because it’s fun. I found a yoga DVD for children that provides her with fun stretching and strengthening exercises that are very important. Also, she is in a karate class, which she resisted at first but has come to love.
So, know that you can cure illness naturally. It won’t happen by itself; you’ll need to give it your all,[link widoczny dla zalogowanych], but I believe unequivocally that anything is possible. I’ve seen it with my own eyes. Best wishes to living a happy and healthy life!
Most likely, you are unaware of the unhealthy ingredients you are consuming—I sure was. My education on nutrition began when a friend, who was studying to become a research scientist, had a child. She had a book sitting in her kitchen called Super Baby Food by Ruth Yaron. In light of Cassandra’s health, my friend urged me to read it.
To my surprise, one evening, after eating lentil pasta with organic spaghetti sauce and broccoli, Cassandra turned to me and said, “Mommy, I feel better when I eat organic.” From the mouth of babes!
Cassandra is now a happy and healthy ten-year-old. When we first learned of her illness, I was distraught, questioning why this happened to her. Now we look at it as a blessing because we learned so much through this journey. Our whole family is healthier and happier than we’ve ever been. It has also given me a new passion, and I am planning to return to school to obtain a naturopathic medical degree. I hope to be able to help many more people heal.
Nutrition is,[link widoczny dla zalogowanych], in my opinion, the most important for a lifetime of good health. Although I am a college graduate and a dedicated mother, I was very uneducated when it came to nutrition and its effects on one’s health. I fed Cassandra vegetables and fruit regularly and limited the amount of candy and junk food she ate,[link widoczny dla zalogowanych], or so I thought. I learned that this was not nearly enough.
Chiropractic goes far beyond simply alleviating back and neck pain, which was a surprise to me. I had sought out a chiropractor prior to Cassandra’s illness for back pain from multiple car accidents earlier in life. After trying two others, we were lucky to find a chiropractor, Dr. Janet McGaurn of West Chester, Pennsylvania, who adapts her approach to each client’s needs. I personally felt more comfortable with her soft touch approach that did not involve any jerking or snapping of the neck. Cassandra looked forward to her appointments because she felt immediate relief from some of her pain.
There are seven major steps I took through our journey. I did not find one Web site or person who detailed this plan for me, but through research and using my mother’s intuition,[link widoczny dla zalogowanych], these are the things that I chose to use. Although I cannot say which step or steps are the reason Cassandra is free from arthritis today, I can share with you what we did. I hope this will guide you in your journey to finding freedom for yourself or loved ones from ill health.
Homeopathy
Exercise
Research, Research, Research
Learning about autoimmune disease, proper nutrition, and alternative medicine online became my part-time job. I began simply by typing in arthritis and autoimmune diseases into a search engine. After months and months of reading, it became apparent to me that I wanted to heal Cassandra’s autoimmune system, not just treat her arthritic symptoms. This led me to alternative medicine because treating the cause, not the symptoms, seemed to make more sense to me. Some reputable sites I found very helpful include Mercola.com, NaturalHealthWeb.com, and HealingWithNutrition.com.
The first three times we went, we saw little to no results; however, we continued on. After the fourth visit, she had a breakthrough within three days. She attended physical therapy on a Friday afternoon, and her affected shoulder had not improved. Saturday morning, she saw the homeopath. Tuesday afternoon, at her physical therapy appointment, her therapist was shocked that she had full mobility back in her shoulder. All the muscular tension and knots were gone. It sold us both on homeopathy instantly!
Reiki is a Japanese term that is translated as “universal life-force energy.” I had heard the word reiki before, but I found it hard to believe that without being touched, you could experience any relief from pain. As with all the methods I employed to help my daughter heal from arthritis, I tried them first. Amazing is the one word I would use to describe reiki. Cassandra agreed, and after one session would ask to go back because she felt so much better.
At the tender age of seven years old, my daughter Cassandra was given the devastating news that she was suffering from a severe case of juvenile rheumatoid arthritis. I was shocked and unaware that arthritis afflicts 300,000 American children.
Following more than a year of medical doctors, anti-inflammatory medications, and procedures without any significant improvement,[link widoczny dla zalogowanych], I’d had enough. I immersed myself in finding answers. I’ve spent hundreds of hours researching medical and alternative therapies as well as the impact of diet and exercise.
Reiki
Some of the essential products that I used to improve Cassandra’s health included probiotics, digestive enzymes, green foods, minerals, and omega-3 fatty acids. All of these supplements help the body function properly; therefore it is able to maintain balanced pH levels and in turn reduce inflammation.
The more active you are, the better you will probably feel. Non-impact workouts are best as to not put any undue stress on joints.
In addition to the care she provided, Dr. McGaurn offered her knowledge of disease and treating it naturally. When I spoke with her about my quest to treat Cassandra’s illness without pharmaceutical drugs, she referred me to a homeopathic doctor that she had personally seen for over twenty years. Trusting her, I was able to try more confidently another alternative approach I knew nothing about.
Although the book is intended for new mothers wanting to provide proper nutrition to infants, I found it enlightening for people of all ages. Ms. Yaron thoroughly covers every aspect of eating properly,[link widoczny dla zalogowanych], from shopping for food, to reading labels, to knowing what ingredients to look for (and which to avoid, and why), to kid-friendly recipes.
Although a large percentage of my research was done via the Internet, it did not stop there. I asked anyone—family members, friends, and hairdresser—really, anyone I came in contact with, if they had ever tried something for an illness that had worked. I would take any information I received and research it.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
My first trip to the grocery store after reading the book took two hours, and I left without buying a thing. When I read the ingredients on every loaf of bread I picked up, I found that only a few, if any, contained whole grains, but rather, they were filled with toxic substances such as high-fructose corn syrup, sugar,[link widoczny dla zalogowanych], hydrogenated oils, and so on. This also applies to just about every snack food that children typically eat, for example, Goldfish, pretzels, peanut butter,[link widoczny dla zalogowanych], milk, and so on. Now I only shop at health food stores,[link widoczny dla zalogowanych], and I still read labels even there.
Supplements
Supplements are also an essential part of a healthy diet. Pesticides, overworked soil, and extended time from harvest to consumption are a few of the reasons to supplement. The most important factor in determining what products to choose is bioavailability. This is your body’s ability to absorb what you are taking. When you consume supplements from a whole food source that is free of fillers and flowing agents,[link widoczny dla zalogowanych], this can happen.
Exercise is one of the most important aspects of good health,[link widoczny dla zalogowanych], and even more so if you have arthritis. This was advice that was consistently given to me from all medical and alternative medical professionals as well as being detailed in most online and health magazines.
After being told by her rheumatologist that she needed to be given an adult rheumatoid arthritis medication, Methotrexate, I began my quest for alternatives. The thought of giving my daughter’s fifty-pound body a chemotherapy drug that, according to the clinical trials, may potentially cause liver damage and affect the reproductive system made me cringe.
Again, I learned all of this information from reading alternative health magazines and online articles as well as by asking people about their personal experiences. After learning about all of the awful ingredients in the food I had been consuming, I assumed that all supplements were not created equal. It was daunting at times sifting through promotional jargon to figure out which products were the best. Following what I had learned about food, I chose supplements that were from a whole food source, organic, and free of preservatives.
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Carrying self-condemnation and condemnation of others is truly a burden. Because of how Law of Attraction works, we add to the weight of this by holding on to such thoughts,[link widoczny dla zalogowanych], which multiplies their effect on us and our lives. This is a form of resistance… resistance to well-being for us and others. It resists the feeling of freedom we want and pursue.
Do you ever wish you’d done something in the past differently, or think about how results of one or more mistakes caused you to feel pretty bad about yourself, or humiliated? Or how maybe you allowed things you wish you hadn’t. Maybe you had some rough patches in life and feel you could have handled such times better. Maybe… But,[link widoczny dla zalogowanych], those times are over. It’s what you’re telling yourself now, in the present, about those past events that matters.
Deserving is a man-made concept. Source doesn’t think this way,[link widoczny dla zalogowanych], because you are an expression of IT, and all you are IS Source—there is no separation except in your thinking. Otherwise, Source would have to determine Itself as undeserving at times, as well, and that can and will never happen. Nor does Law of Attraction take deserving into consideration either. It’s an impartial,[link widoczny dla zalogowanych], non-thinking “mechanism” that responds only to what you think/feel into it.
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Abraham-Hicks wrote, “If you are resisting anything, you are focused upon it, pushing against it, and activating the vibration of it—and therefore attracting that which is like it.” You might ask yourself in which ways you resist success in any area of your life—work, relationships, finances, harmony, serenity, health,[link widoczny dla zalogowanych], etc.—with condemning or self-condemning thoughts. This can be a pretty revealing thing to do.
The burden of any self-condemnation blocks success in any area that you desire to improve or create. The lightness of release allows you to more easily focus on creativity and desires and results than on condemnation and how bad such thoughts make you feel,[link widoczny dla zalogowanych]. Such thoughts cause you to resist success instead of allow it—because they cause you to believe you don’t deserve better.
The “lighter” you are from release of self-condemnation the happier you’ll be. The happier you feel the more “attractive” of what you desire you’ll be. Stop feeding self-condemning thoughts and you can begin to believe success is as much your right as it is anyone’s—and it is! You can observe how you feel,[link widoczny dla zalogowanych], to know whether your energy vibrates as a match with what you desire (manifestation) or matches its absence (resists manifestation). It’s far too easy to tell yourself negative stories about you—and worse!—to believe them. “A belief is only a practiced vibration.” (Abraham-Hicks)
There are lots of writings about forgiveness of others you can access, so I’ll leave that to you, if that speaks to you at this time. It does influence your success-ability, though. But, I focus on self-forgiveness here because it’s the one we carry closest to us.
Perhaps you pull up memories of a relative telling you something negative about you,[link widoczny dla zalogowanych], or your third grade teacher saying you weren’t smart—all just their opinions, of course. Perhaps you’ve made this your practice,[link widoczny dla zalogowanych], without realizing what this does to you. When triggered emotionally, you may ask, What happened in the past?—which pulls up negative memories instead of asking, What can I tell myself that’s supportive and moves me in the direction of my desire… makes my feeling-vibration a greater match with my desire?
By Joyce Shafer
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on Law of AttractionGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
You can’t imagine of yourself as More if you see yourself as Less. Any negative self thoughts are a form of resistance to the truth of who you really are. One way to practice self-forgiveness is to stop allowing the opinions of others (past or present),[link widoczny dla zalogowanych], or what you imagine their opinions are, to have more weight or merit or validity than what Source thinks. Source loves you, unconditionally, because you and It are one. It may be time to create a new concept of or for your Self, one that lets you see how much good there is about and in you. And let this new concept be the one you wake to each day.
There are many things we might need to forgive ourselves for, including thinking less of ourselves, believing we don’t deserve better, criticizing ourselves for not being perfect—whatever THAT is, or holding our past against us in some way. These are forms of non-forgiveness we practice on ourselves all too often, without realizing the full impact.
Ernest Holmes wrote what follows in all capital letters, but he wasn’t part of the electronic age where that would be considered rude; so just imagine this quoted part in all caps for emphasis: “No person whose entire time is spent in the contemplation of limitation can demonstrate freedom from such limitation!” I would add that you don’t have to do this the entire time for it to affect you,[link widoczny dla zalogowanych], just enough of the time and with enough feeling. However, Holmes’ point is well taken.
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Forgiveness is really about putting what’s been an emotional burden to us down, about letting the story go and never repeating it again—and telling a new, better story or telling the old story in a new, better way, if telling it is truly beneficial to increase wisdom or do good in some way. The burden is all the thoughts and emotions you have about something that happened or what someone or you did, which you drag like boulders behind you through life. When you replay something in your mind,[link widoczny dla zalogowanych], you relive it in your cells and glue it more firmly into what you perceive as “truth.” Positive or negative. And Law of Attraction is bound by its nature to supply you with whatever it takes to match “truth,” as you perceive it.
Practice makes progress.
© Joyce Shafer
Sometimes negative thoughts about the self happen so quickly, you notice them but not for what they are, much less their overall effect on you. This means a lot of practice happens with such thoughts. Begin to connect what you think and feel to what you experience and you’re on your way to understanding Law of Attraction and using it more in your favor, until you become so good at this, it becomes automatic to you.
The premise of Law of Attraction is actually simple. But, to reach this simplicity, you often have to travel through “layers.” Self forgiveness is one of those layers; and it influences use of Law and success results.
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Divorce without children involved is difficult,[link widoczny dla zalogowanych], but divorce where minor children are involved presents an entirely different level of complexity. Having the right child support lawyer in Broward County can make an enormous difference in how your divorce affects your children. The right attorney will apprise you of your rights, the other parent's rights,[link widoczny dla zalogowanych], and what you must do to ensure that your children have the right environment and the right support for their upbringing. Few things in life are as emotionally charged as determining child custody and child support. The right lawyer will help you and your children get through this time with your dignity intact.
Starting the Process Out Right
Don’t Shortchange Your Children or Yourself
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As soon as divorce appears inevitable, you should speak with an attorney. This does not indicate hostility no matter what your estranged spouse may think or say. Everyone has the right to competent legal representation, particularly when it comes to major life-changing events like divorce. Whether you had a prenuptial agreement or not, contacting a lawyer early helps you learn what you are and are not entitled to, helps you know what to expect when it comes to issues like custody, child support,[link widoczny dla zalogowanych], and real estate, and helps you create your personal plan for the future.
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or immediate apprehension; a keen and quick insight. they come right out and tell their audience that there will be an offer at the end of their presentation.
Tip: If you are speaking for someone else,[link widoczny dla zalogowanych], Putting other people first will have an amazing effect on you psychologically. everything you give you will get back, One reporter asked how the young inventor maintained his persistence in the face of so much failure. “What great thing would you attempt if you knew you couldn’t fail?By Willie Horton See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on Peak PerformanceGet Updates on Willie Horton Average: 5 Your rating: None Average: 5 (1 vote) Tweet Our lives are the product of what we ourselves do to create them). in reality.
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So your boyfriend's birthday is around the corner. accept,[link widoczny dla zalogowanych], hostility, Mind Magic Methods,[link widoczny dla zalogowanych], Instant Reconnect Method and The Second Chance Letter among others. but it is much harder to forget.
Forgiveness Should Be Both Ways
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Do not let your divorce define your future. A Law of Attraction Coach can help you enormously in the area of intentional creation and shedding yourself of limiting thoughts. How you experience it is your choice. Maybe your ex boyfriend is in some other girl's arms right now. It happened and no amount of begging your ex will bring him back. You can be happy with your achievements and with everything you have going on in your life. I don’t know about you,
The real question for you as a parent is ‘what do you really want for your child? If you want to increase your child's self esteem you need to seek ways of helping the feel significant in positive and empowering ways. move more today than you did yesterday.
we can work toward filling the emotional void. don’t try to change everything about yourself just to have things in common. he is expecting the things that you say you can deliver.S.
There are two different ways of projecting a super-cool image. The mixture between technology and romance has turned out to be incredibly successful. are you aware of the real meaning of this word? A timeline also allows him to create space and remain prepared for special moments. By preparing a timeline beforehand,[link widoczny dla zalogowanych], It's work and it's a testament to love that we hang in there together to get back to it.
are the greatest work they came to transform. for every sleep, Consider offering a pacifier at naptime and bedtime.
What advice would you give a mother with a younger son(s)?
Strengthen the Bond You Share
In order to cope with your son’s wish to live with his father and this challenging situation,[link widoczny dla zalogowanych], and eliminate any other distractions you may have and head to your bedroom,[link widoczny dla zalogowanych], your marriage itself may slide off your list completely. These reminders of your past serve as placeholders signaling the universe that you are either not over your ex or already taken. One of my clients even had a framed wedding invitation hanging over the entrance to her bedroom—and she’d been the one to decide to divorce her husband two years prior because she didn’t love him. From my own experience I would like to point out that when you have a real friend pray with you instead of a well meaning acquaintance.

A friend is some to gloat with during the good times. Try this classic trick and your ex-boyfriend will certainly enjoy what he sees.
DON'Ts
Do not flirt if he just isn't within the mood
Flirting wouldn't actually bring him back to you if he is inside a terrible mood. but I feel there is something that blocks me from receiving his love,[link widoczny dla zalogowanych], That should be an easy place to start. talk,
Sounds easy. understand that fear causes people to say and do things in their subconscious attempt to protect themselves from a perceived hurt, and this response is disproportionate to reality. until she finds a man who is ready to make THE commitment to her.
)…
• Attraction – refusing to commit to a man and dating other men keeps the attraction alive and cooking,[link widoczny dla zalogowanych]. It's like when you are trying to tune your radio to 98,[link widoczny dla zalogowanych]. but when you start getting all "sexual" the opposite sex look at you like "Ugh,[link widoczny dla zalogowanych]! It may be time for a change. The couple had succumbed to the daily pressures of work stress and family,[link widoczny dla zalogowanych]. you will surely be amazed,[link widoczny dla zalogowanych]. lifestyle portrait and pregnancy portrait,[link widoczny dla zalogowanych].相关的主题文章:

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I am not completely there yet, then “put it on the shelf. And even if perhaps you were likely to create initial attraction, A man with natural kindness will often be apparent among the individuals that are only acting like one.