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I was reading an interesting book on the subject of the Law of Attraction. How we attract what we get by the way we feel. If we feel lack,[link widoczny dla zalogowanych], we attract more lack (I know that's not a good way of putting it but you understand what I mean) and if we feel abundant in anything we attract more of that,[link widoczny dla zalogowanych], be it joy,[link widoczny dla zalogowanych], happiness, wealth etc.
Which seems to make sense if you can remember when you felt things just couldn’t get any better ~ they do? They did,[link widoczny dla zalogowanych]! Or the reverse when you felt nothing else could wrong and it did.
Now the thing that really interested me was that when we feel negative,[link widoczny dla zalogowanych], down or just have a feeling we don't want or like,[link widoczny dla zalogowanych], it is simply a signal from our unconscious mind,[link widoczny dla zalogowanych], our inner guidance, that we're not aligned with what we want. It’s Just a signal. I wonder how many times we haven't recognised that signal or done something about it.
Well knowing these feelings are a signal of our out of alignment we can now do something about changing it and re correct our course for attracting what we want.
Simply by asking ourselves the question ~ "how do I want to feel instead,[link widoczny dla zalogowanych]?" The action of coming up with an answer will begin the process.
But how do you create this feeling that you want?
Well briefly,[link widoczny dla zalogowanych], there are a number of ways and I'll give you an example of one or two.
Firstly when you know how you want to feel,[link widoczny dla zalogowanych], remember a time when you felt it before and you will get a sense of that memory and in your mind step into it again. Re-live it as it were. As you do this become aware of just the feeling and begin to increase it,[link widoczny dla zalogowanych], magnify it, intensify it more than what it was. Some people are able to spin the feeling faster and faster and that too can make it stronger.
If you squeeze you thumb and forefinger together at the highest point of the feeling and hold them there for about 10 seconds you will have created an 'anchor' (an NLP term) If you do this a couple of times more the stronger it will be.
Now to help you go through the thing that made you feel the way you didn't want to~
As you think of what you are doing that caused you to feel negative before see yourself completing what you were/are doing as you squeeze that thumb and forefinger together and notice how you feel now about what you are doing,[link widoczny dla zalogowanych]. Keep doing this every now and then as you continue with the task.
And going back to where I started.
Take time out to feel the way you want to feel in the future, notice what you want in the future and how it will feel when you have achieved it. If you do it often enough you may just find that you find yourself in situations that make you feel that way more often.
Now although the above is a simple technique and we use and teach maybe more elegant ways in both in our therapy practise and NLP trainings (my son Joseph and mine) its’ simplicity makes it real. There is no need to intellectualise (heaven forbid) just use your mind and body to create more pleasure than you can stand
By Paul Clough
See all Articles by paul cloughSee paul clough's Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on paul clough Average: 3 Your rating: None Average: 3 (6 votes) Tweet 相关的主题文章：

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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Making money online is not as easy as you think it is - strategies change every now and then so a training program must offer continuous support. The program's member network is also vital to one's success since it can give you a solid proof about the strategies that works. Aside from business models,[link widoczny dla zalogowanych], markets, website creation and design,[link widoczny dla zalogowanych], and social media, the program must also have a guide for affiliate marketing and advertising. These things will definitely help you a lot especially if you are already establishing your brand.
It's not easy to make money online without any idea about how it works - training programs are very important to an online marketer's success,[link widoczny dla zalogowanych].
The internet has done a lot of things aside from connecting people around the world. These days, you can even make the internet a profitable place - you can offer products and services through online marketing. This is the most sought-after income generating strategy nowadays and you might want to check it out as soon as possible. On the other hand, it can be very difficult at first especially if you don't have any ideas about traffic generation,[link widoczny dla zalogowanych], search engine optimization,[link widoczny dla zalogowanych], or website creation. Thus, experts offer a training program online that will help you find your way to make profit on the web.
By Ally Chan
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To make money online, you'll need to have a website that will invite your target consumers into purchasing your products and services. Yes - it's very important to know how to set up and implement one. The training program must have a guide for these things that you will easily understand. If you have some knowledge about websites,[link widoczny dla zalogowanych], domains,[link widoczny dla zalogowanych], and implementation, you might want to check out the program if it offers advanced programs on these fields.
How many strategies can be used for your target consumers? This question must be answered by the program you'll choose. If you really want to make your way to your consumers,[link widoczny dla zalogowanych], the best thing you can do is to present your products and services in the most effective way as possible. Social media networks play a vital role in online marketing strategies. This is because these are networks of millions of people who go online every day. For a training program to work, it must let you know how to use internet marketing strategies.
One of the most important things that you must understand is how the internet works. If you're planning to make money online, it's best if you can find a trainer that will let you understand everything about it. Since there are many training programs offered online,[link widoczny dla zalogowanych], looking for a coach who has a good background and has helped a lot of online marketers is the best thing you can do. It's also important that the coach has some knowledge about the field that you're entering so you can get advice that suits your field. The concept of online marketing must also be given in the training program - this will give you more ideas on how you will market your product and services on the web.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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During a contested divorce, don't lose sight of what's important to you,[link widoczny dla zalogowanych], and don't get too greedy. Just because it seems like you might have the advantage, you shouldn't use that advantage as an opportunity to take everything from your ex. Instead,[link widoczny dla zalogowanych], be happy that you may get the things that are important to you.
By Burt Owens
See all Articles by Burt OwensGet Updates on DivorceGet Updates on Burt Owens Average: 0 Your rating: None Tweet
Many people call contested divorces a case of the couple being too stubborn and willing to negotiate,[link widoczny dla zalogowanych], however, many people would consent that a contested divorce is a case of both parties standing up for they believe in.
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You know that feeling when it seems like you and your partner just can't seem to agree on anything? While this is frustrating in any relationship,[link widoczny dla zalogowanych], it is even more frustrating when you are trying to negotiate and decide how to settle a divorce. When couples can't agree on a few or all of the terms of the divorce, then the divorce becomes contested because one or both people are contesting specific details. Instead of just arguing over the terms for argument's sake, it is important for couples to take the proper steps to resolve their issues and reach an amicable result. Here a few reasons people find themselves in the middle of a contested divorce.
We already know that a contested divorce is when both parties know that they are not going to come to an agreement on certain issues, but what are some of the issues that prevent couple from coming to an understanding and settling their terms? For most couple, issues such as custody issues,[link widoczny dla zalogowanych], estate disagreements and unresolved debts are some of the main reasons to have contested divorces. Other reasons include when couples are too angry to sit and talk in a civilized manner and when they find themselves resorting to name calling. However,[link widoczny dla zalogowanych], while these are a few reasons couples usually have contested divorces, the individual reasons depend on each individual couple.
When you decide to have contested divorce,[link widoczny dla zalogowanych], it is important for you to choose your battles. You can't win them all,[link widoczny dla zalogowanych], so you shouldn't think that are entitled to anything. When you get married, you are basically saying that you're willing to share everything that you own, so when you get divorced, you are risking having to share your belongings as well.
It is a good idea to be on your best behavior and hope that there is nothing in your past that will serve as a disadvantage concerning what you should be awarded. However, if you are fighting for custody of your children, but if you've had a history of blowing off your parenting responsibilities, then there is a good chance that it will be difficult for you to convince anyone that you are fit to be a good parent. The same thing goes for finances,[link widoczny dla zalogowanych], if you are fighting for your spouse to take care of a large sum of debt, but the debts were accumulated so you could feed your gambling habit,[link widoczny dla zalogowanych], then you will have a difficult time convincing a court that you should not be held accountable for your actions.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

auosyfoai

1) Don’t fear change - before you can change anything in your life, you need to embrace change. Don’t look at it with fear and doubt, rather embrace it as the friend that it can be. Disconnecting from change does not allow you to recapture your past,[link widoczny dla zalogowanych], only to lose your future.
If your normal like me, you often make decisions not realizing that they’re being generated by your past. We don’t choose to do this,[link widoczny dla zalogowanych], we don’t intend to do this, it just happens, as if we have no say about who we are and how we live our lives. But you do have a say about who you become and how you live your life.
Because we wake up in the morning and we’re alive i.e. were breathing, we can see and hear,[link widoczny dla zalogowanych], we believe that we are present. The reality are we truly present? For many of us, the answer is no. If you really took the time to look behind your thoughts, behavior and decisions, we would all find that to not be true.
3) Forgive yourself - before you can move forward you need to clean up the mess you left behind. Come to terms with your past. It’s hard to do nice things for people you don’t like, including yourself. Once you forgive yourself for mistakes, bad decisions etc. you’ll begin to like yourself again. From there,[link widoczny dla zalogowanych], the like will turn into self-love. Once you love yourself as you should, you’ll begin to live life, as it’s meant to be lived. You can't give to someone else, what you can't give to yourself.
We take the data from our interpretation and carry it forward into our present. Then, when a similar event occurs in our present, we revert back to our past data and wha-la, we’re living in the past. We just don’t know it because it’s become the norm. I call it "automatic pilot." This is how your self-image colors your world.
2) Accept the fact that you’re not perfect - none of us are because life is a journey not a destination. Until we are all born with a crystal ball, instead of a brain,[link widoczny dla zalogowanych], we’re going to make mistakes in life. Understand that you can fail at things but that does not make you a failure.
By Larry Agresto
See all Articles by Larry AgrestoSee Larry Agresto's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Larry Agresto Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
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4) Be aware - you need to learn to become more observant and watchful. By Being Aware you will learn to watch, observe and be a witness to your simple acts but more importantly, to your thoughts and behavior. Once you learn how to be more aware,[link widoczny dla zalogowanych], pay special attention to the thoughts and behaviors from your past events that are negative. Don’t judge them or criticize yourself, just be watchful and acknowledge when an old negative thought or behavior rears it’s ugly head.
The reason why it’s so important to pay attention to what our self-image is all about, is because your self-image is the blueprint for your life. It’s the foundation of who you are, who you become and everything you do.
Being aware at the thought and behavior level, will allow you to begin to change your actions and results. Initially, because this discipline is new,[link widoczny dla zalogowanych], you may find yourself not catching yourself until you reach the action or result level. Be patient and persistent, over time you will begin to catch yourself earlier in the behavioral process. Over time, you will be amazed at the difference this will have in your life.
So, how does our self-image get developed? Well, it happens over a period of time, dating back to our childhood. Like death and taxes, we all have a past. It’s our past experiences that help to shape our self-image. Our past events alone are not what damages our behavior in the present, it’s how we’ve interpreted these events in our past,[link widoczny dla zalogowanych], that becomes detrimental today.
It’s a process that we experience every day and for many of us,[link widoczny dla zalogowanych], we’re not even aware that we do it. But there is an answer to changing how we see ourselves and allow it to impact our life.
Only you have the power to change your life, no one else. Until you accept this concept and take responsibility for your life,[link widoczny dla zalogowanych], nothing will change. The sooner you stop holding others accountable for who you are, the sooner you will begin to live a fulfilled life.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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In this age of online marketing and online shopping,[link widoczny dla zalogowanych], people living in any part of the world have a greater amount of awareness towards the top companies in this field. These companies are gaining popularity because of their great facilities which are very suitable for the business processes which are essentially related with these online shopping sites or companies. As far as the most popular websites or companies dealing in online shopping is concerned, eBay is undoubtedly a leader and there are many business organizations which are trying their best to have their own websites based upon eBay clone.
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This advantage has given a sharp rise in the requirements as well as popularity of these sites. The business community is growing in a highly competitive as well as healthy manner. This is a very good atmosphere where the interests of buyers,[link widoczny dla zalogowanych], sellers and the manufacturers are safe. It is certainly good for the interest of the mankind.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Coming during the sixteenth 100 years picking to have wed within light ended up being anything that was commenced by simply King Victoria. She chosen in order to have on bright exclusive day time relatively as opposed to noble conventional color associated with precious metal as there has been several tie that was presented for you to the woman that she wished to often be integrated within the girl's wedding ceremony gown. Prior to the craze pertaining to bright, plus paler tones including off white and also ointment,[link widoczny dla zalogowanych], birdes-to-be years ago only selected their greatest gown. The colour remaining a new own desire for the specific. There was clearly likewise the idea of which through putting on whitened it will beat back ghouls in addition to evil people plus became a manifestation associated with love and joy. Until that you are of your Irish starting point the colour inexperienced can be considered to be unlucky. From the previous a green gown has been believed so that you can indicate promiscuity.
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By Mike Anderson
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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While achieving this it is advisable to have absolutely no contact with your girlfriend whatsoever. This can allow you a little while to get over the pain and hurt you're feeling,[link widoczny dla zalogowanych], while at the exact same time focusing on developing your self-confidence back up. You want your girlfriend to view you as a solid,[link widoczny dla zalogowanych], confident person, and not somebody that is eager and needy. Looking eager and desperate to her is definitely not one of the ways to get your girlfriend back. It’s also a good idea to leave out and keep busy. It will help you to definitely get back on your own feet, will boost your confidence and definitely will portray an image of someone who's strong enough to go onward with out her. When examining ways in order to get your girlfriend back, this is just about the most powerful actions you can take. Get Ur GirlFriend Back
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By dcgoldcash
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When you are strong enough and ready to look at techniques to get ur girlfriend back, the very first thing you have to do,[link widoczny dla zalogowanych], is look back again at the actual romantic relationship,[link widoczny dla zalogowanych], in the most honest possible way,[link widoczny dla zalogowanych], and determine where and when issues started to proceed down hill. Write everything down and review it thoroughly, so that you have an extremely crystal clear picture of the total romantic relationship,[link widoczny dla zalogowanych], and the issues committed by both sides. Get Ur Girlfriend Back
Once you have managed to get back some type of relationship,[link widoczny dla zalogowanych], make sure that both of you are conversing in much more optimistic approaches. Are aware of the danger indications that the situation is getting off course once more, and stay ready to talk to her about it. The key word here is together with her. Listen carefully to what she is expressing about how exactly she feels, and declare it clearly you are listening and prepared to make improvements. This, more than anything else, is definitely the best method to get ur girlfriend back.
Established Ways To Get Ur Girlfriend Back
Whenever you do get in contact with your girlfriend after a break up, it’s a good idea to keep issues extremely light, absolutely no stress, as well as no talking about getting back together. It is wise to try and get the partnership started back up again based on a friendly relationship. Try and get back to the place you where when you initially met. Let your ex observe for herself adjustments you have made in yourself, and let the girl's rediscover all over again what it really was that she enjoyed about you in the beginning. Rebuilding the friendly relationship is among the most effective ways to Get Ur Girlfriend Back. Take all the things you've learned,[link widoczny dla zalogowanych], when you examined just how things went drastically wrong, and start applying adjustments to brand new partnership. Your ex girlfriend will notice the differences and it'll go a long way in helping to change her attitude toward you.
Successful Ways To Get Ur Girlfriend Back. There are numerous techniques to get ur girlfriend back,[link widoczny dla zalogowanych], however some ways are more effective as compared to others. The first thing you have to do is deal with your self,[link widoczny dla zalogowanych], and your hurt ego. You are probably experiencing plenty of rejection, and you also need to deal with these feelings as soon as possible. This will enable you to place useful plan in place and perform it. You won’t be able to do it if you are still hurt,[link widoczny dla zalogowanych], and suffering. Consider getting strong and have a plan.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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We've all had plenty of arguments with others before. Some of us are even really good at being argumentative! ? A passionate line of reasoning among friends can uplift and inspire us. "Truth springs from argument amongst friends," wrote the philosopher David Hume. On the other hand,[link widoczny dla zalogowanych], that same tired argument with our spouse or children can hurt and depress us. Relationship guru Gay Hendricks poignantly recognized that "most couples have not had hundreds of arguments; they've had the same argument hundreds of times."
If your mother is arguing with you, what does she really want? She's attempting to change your belief to one that matches her own view of how things should be according to her. If a lawyer is using logical,[link widoczny dla zalogowanych], persuasive arguments in front of a jury, what is he attempting to accomplish? He wants the jury to align their beliefs of guilt or innocence to win the case. If CNN is blaring sound bytes of two politicos yelling at each other, what does each side really want? Each side wants you to disallow competing beliefs and adopt beliefs aligned with their
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There are many ways to change a belief that is no longer serving you: counseling, coaching, affirmations,[link widoczny dla zalogowanych], prayer, self-reflection, learning, science, and experience are just a few. All have their place. But if you want to quickly cut to the core of something that's been holding you back, I recommend having a really good self-argument!
The reason a really good self-argument can quickly change your life is the fact that an argument,[link widoczny dla zalogowanych], when accepted,[link widoczny dla zalogowanych], works on your beliefs. It is your beliefs,[link widoczny dla zalogowanych], both conscious and not,[link widoczny dla zalogowanych],
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Next, Learn How to Argue Away from What is False and Towards What is True =>
Argument = Attempt to Change or Defend a Belief
If you think about it, large sections of our society are constantly trying to get you to change or defend a belief. Sales and marketing. Psychiatry and self help. Politics and persuasion. Science and sociology. At its core, each uses various methods to try to get you to pay attention first, and then align your beliefs in the direction they want you to go.
By Lex Sisney
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It's a little known fact that when you engage your mind in a logical, well-thought argument, you can quickly change your life in the direction you want it to go.
When was the last time you had a really good argument with yourself?
The left-brain is judgmental. To the left brain, everything is black or white,[link widoczny dla zalogowanych], right or wrong, provable or improvable. Like a stone castle, it defends itself against new information that doesn't align with its current "facts." The limitation of its processing power is that its "facts" are accumulated through a limited set of past experiences and popular memes (a meme is like a gene for the collective consciousness).
When new evidence is presented that operates against its current "facts," the left brain will fight against it until presented with overwhelming evidence to the contrary. But once it accepts that new information, it too will get locked in tight in the castle. When you work a good self-
argument, you're actually following the left-brain's syntax. It's like you're inserting a Trojan horse past its walled defenses. Contained within the horse are new and more powerful facts that can shift your beliefs in the direction you want to go.
The reason a self-argument is powerful is that argument is the syntax of the logical mind. Argument is how the left-brain,[link widoczny dla zalogowanych], logical mind operates. The left brain works in a linear, time-
based fashion. It selectively takes in pieces of information,[link widoczny dla zalogowanych], attempts to establish relationships among them, and draws conclusions. It is the source of analysis, the perception of right and wrong,[link widoczny dla zalogowanych], and contrast. The right brain, on the other hand, captures a gestalt of the information available. It works in a non-linear, timeless mode. It is the source of intuition, creativity, and insight.
We're all familiar with various styles of arguments. And while it's beyond the scope of this article to discuss them all, I'd like to suggest a useful simplification here. At their core, most forms of argument are a method to attempt to change or defend a set of beliefs.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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This inspires the team positively by acting as a driving force which motivates them to work towards the actualization of the goals of the organization. The good leader gives attention to the individual needs of every member of the group and therefore he/she should be a good listener,[link widoczny dla zalogowanych]. He/she will acknowledge and appreciate the individual contribution of every member of the team. This enhances the members’ sense of self-worth and self-fulfillment and inspires them to achieve more,[link widoczny dla zalogowanych]. This approach of leadership depends on winning the trust of people in the assumption that they too will be somehow transformed and be able to emulate the leader. All this form qualities of a leader,[link widoczny dla zalogowanych].
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A transformational leader needs to possess some qualities that will make his/her style to outstanding,[link widoczny dla zalogowanych]. He/she needs to be able to give intellectual stimulation. This means that he/she is able to encourage and stimulate creativity in the team while challenging assumptions. They will feel that they can overcome any obstacles standing in their way. A charismatic leader is a leader who sets an exemplary example to be followed. Their behavior will be that which can be admired and they will display convictions that the team can identify with,[link widoczny dla zalogowanych]. Their set of values is clear and the team will make their leader a role model,[link widoczny dla zalogowanych]. The transformational leader gives inspirational motivation by the way they articulate the vision,[link widoczny dla zalogowanych].
By Chris D'Cruz
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The transformational leader inspires change in the team, thus acting as a mentor as he/she will guide them to achieve their true potential. They will assist individual team members to be self-actualized as they will focus on their life goals. He/she will work on the strengths, values and attributes of the individual members. He/she will work towards solution based performance as opposed to performance based. This drives the organization to excellence as it works towards its vision.
The leader will aspire to help the individual members of the team to realize their true potential by finding out their goals, aspirations and purpose in life. How individuals see themselves is reflected on their overall performance as well as their interaction with others. The good leader knows that the greatest asset that an organization can have is the people. Therefore the success of the organization depends on the quality of the people working within. The team members should be encouraged to follow their dreams and exploit their potential as they work to achieve the goals of the organization. This will help the leaders to inspire outstanding performance especially when they validate individual contributions. The result will be the individual members of the team owning the mission and vision statement and purpose of the organization.
The term “transformational” is used because any successful individual or organization needs to have the ability to adapt to change,[link widoczny dla zalogowanych]. Transformational leadership is all about creating a positive change in the team while taking care of each other’s interests as well as the interests of the whole team. It is an approach of leadership that values each member of the team as an individual and inspires ,[link widoczny dla zalogowanych].the growth of the organization,[link widoczny dla zalogowanych]. Qualities of a leader are always there to be seen.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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When the pathway is activated it provides positive reinforcement, called a reward, for performing certain behaviors. There are both natural (food, water, sex, and nurturing) as well as artificial (drugs including alcohol) rewards. Overstimulation of this system produces a euphoric effect which people try to repeat.
In the middle of the brain is the reward pathway which includes the ventral tegmental area (VTA), the nucleus accumbens, and the prefrontal cortex. The neurons in the VTA contain dopamine, the neurotransmitter, which is in the nucleus accumbens and prefrontal cortex. Dopamine is present in the areas of the brain which control emotion, movement,[link widoczny dla zalogowanych], cognition, motivation and pleasure.
Alcoholism does more than affect the reward pathway of the brain; it can adversely affect the long-term health of the brain. Other neurotransmitters are affected by alcohol's presence in the body. Alcohol use and abuse can impair learning as well as cognitive function, higher brain function (problem solving and decision making), as well as memory and movement.
Over time, with repeated use, a person may develop a certain amount of tolerance for alcohol. Because of the amount of dopamine released into the brain, the brain must adapt; one way is to reduce the number of receptors at the synapse that receive dopamine to inhibit the surge of dopamine in their system. This means the person will no longer receive the "reward" of feeling pleasure when they drink the same amount of alcohol. To achieve that same level of pleasure, the person must now drink more alcohol or a harder alcohol or drug. This is called "tolerance" and is partially responsible for addictive behavior. The longer one engages in this activity the more the receptors are reduced, thus more and more alcohol or drugs will be required to achieve the high.
Although we're talking about the relationship between the reward pathway and alcoholism in this article, this is the basic way that addiction to any substance or activity occurs. Successful recovery from alcoholism,[link widoczny dla zalogowanych], or any addiction, can be achieved by restoring balance to the neurotransmitters with diet,[link widoczny dla zalogowanych], nutritional supplements and lifestyle changes.
Other neurotransmitters affected by alcoholism include epinephrine, GABA, acetylcholine,[link widoczny dla zalogowanych], glutamate and serotonin. These neurotransmitters are thought to produce a sense of well-being, however increasing dopamine levels does seem to be the product of repeated alcohol or drug use. After long periods of use, the prefrontal cortex initiates behaviors such as drinking, drugging,[link widoczny dla zalogowanych], gambling, overeating, promiscuity, pornography, thrill seeking, and violence,[link widoczny dla zalogowanych], which are the result of reduced inhibitions.
Besides the reward (or mesolimbic) pathway, an over abundance of dopamine will also affect the nigrostriatal and tuberoinfundibular pathways. The nigrostriatal pathway controls motor function which may explain why alcoholics lose motor coordination. The tuberoinfundibular pathway affects the maternal instinct (or nurturing) and sensory processes. Besides affecting reward and desire, dopamine in the reward pathway will also affect memory and can be a major contributor to hallucinations and schizophrenia if the pathway is not functioning problem.
Author's Bio:
The brain is composed of neurons that pass electrical and chemical signals across the brain's synapses,[link widoczny dla zalogowanych]. Neurons come in different shapes and sizes which enables them to communicate in a variety of functions; when the neurons fire in a series from one area of the brain to another it creates a pathway.
The reward pathway enables us to feel good when we do things that are necessary for survival such as drinking,[link widoczny dla zalogowanych], eating, or procreating. The pathway connects to several areas in the brain to allow them to gather external information (gained from the five senses) which strengthens the circuits controlling desirable behavior.
Alcoholism, or alcohol addiction, is the state in which a person engages in compulsive behavior even if they will have to face negative consequences. Due to the increased levels of dopamine in the reward pathway, there is a loss of control pertaining to self-limiting the addictive substance.
By Cynthia Perkins
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Alcohol, like any drug,[link widoczny dla zalogowanych], alters the brain's reward pathway by causing dramatic changes to the synapses in the brain once the alcohol enters the body. It bypasses the stimulus required by the five senses, although taste and smell may be involved,[link widoczny dla zalogowanych], and directly accesses the brain's reward pathway which provides an intense sensation of pleasure.
Dopamine, one of many chemical neurotransmitters, is released when you perform a desirable activity. This provides a sense of pleasure which is the reward for doing that action. The reward pathway also encourages you to repeat the same behavior by connecting areas of your brain controlling memory and behavior with it. These actions, when repeated over time, will ensure our survival when related to eating, drinking, or procreating.
With repeated use,[link widoczny dla zalogowanych], dependence on alcohol develops. The neurons in the brain literally become dependent on the alcohol or drug of choice to function normally. They can no longer produce or release neurotransmitters like dopamine without the presence of alcohol or the drug of choice. When alcohol or the drug of choice is not present in the system, then depression and withdrawal occur and the user returns to the drink or drug to bring neurotransmitters back to their normal level and provide them with relief. As other areas of the brain outside the reward pathway that control memory, learning and judgment become impacted, the user loses their ability to regulate self-discipline and good decision making. The user is now addicted or dependent to alcohol or their substance of choice
Despite what you may have thought, alcoholism,[link widoczny dla zalogowanych], like all addiction, begins in an area of the brain called the reward pathway.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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By John Tiniakos,[link widoczny dla zalogowanych]
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
– Try to find out if your date has platonic relationships with members of the opposite sex,[link widoczny dla zalogowanych]. That's a good sign they are able to relate to you,[link widoczny dla zalogowanych].
– Go out there and have fun with it,[link widoczny dla zalogowanych].
– Make the first date brief. It's better to keep them wanting more,[link widoczny dla zalogowanych], than looking for a way to escape.
– Be open to the ideas your companion might have on how to spend your date.
– If your date compliments you, don't brush it off or say something that doesn't make it worthy. Instead of putting yourself down, say thank you.
– Be honest,[link widoczny dla zalogowanych], be yourself. Don't exaggerate or stretch the truth. Once you're suspected of doing so you will lose your credibility.
– Don't surprise your date, with a horror flick or an exotic meal especially on the first date. Keep in mind that your tastes may not be equal to your date's.
– Look at what's inside. Don't just focus on looks. If you're preoccupied with just physical appearance and you dismiss your date, you might miss out on the great inner qualities they may possess.
Here are some tips that may help once you have found your match and are ready to go on a date:
– Don't be overly aggressive with your date. Don't come on too hard,[link widoczny dla zalogowanych].
Author's Bio:
– Calm yourself by telling yourself you're excited, not nervous.
– Keep the conversation topics light,[link widoczny dla zalogowanych].
– Be on time. Being late is inconsiderate, it leaves a bad impression. If your date is late,[link widoczny dla zalogowanych], be patient and understanding, there may be a legitimate excuse.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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3. What credentials do you have to work with this group,[link widoczny dla zalogowanych]?
Of course you want to choose a target that inspires and excites you. But what credentials do you have to work with this group,[link widoczny dla zalogowanych]? Do you have:
Personal experience?
Professional experience in the field,[link widoczny dla zalogowanych]?
Specific education in the area,[link widoczny dla zalogowanych]?
A compelling story involving this niche?
2. Is the target large enough to provide plenty of prospects,[link widoczny dla zalogowanych]?
You want to make sure there are enough people in that group to provide plenty of prospects. Do some research on the web to see who is already serving that niche. If you find coaches who target this same group, that is a good sign. You want a group with thousands and thousands of people who could use your services so you can continue to grow your business. If you choose a small target,[link widoczny dla zalogowanych], you might quickly run out of prospects.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
You want to think about these three requirements to know you are choosing your niche wisely,[link widoczny dla zalogowanych].
Once you consider these three crucial elements, you are more certain of choosing a healthy niche for your business.
1. Is this a group of people who seek out the help of a coach or service provider like yourself?
For me, I’ve realized not everyone who owns a small business is drawn to working with a coach. For example, medical doctors aren’t as likely to work with a coach to build their patient roster. Some types of businesses are just more open to the idea of coaching than others. So I’ve had to make sure the niche I choose is open to learning how to grow his or her business.
But many of my clients wonder how to choose a niche. Sometimes, people make the mistake of just going for clients who have plenty of money, and while it makes sense to select ideal clients who can afford your services,[link widoczny dla zalogowanych], that cannot be the only qualification.
In order to market to and serve a niche, you need a connection to and experience with what they do. This is how you will know and understand their issues and be able to offer sound solutions.
There are several reasons why I’m a big fan of choosing a niche. The biggest one is it makes your marketing so much easier,[link widoczny dla zalogowanych].
By Fabienne Fredrickson
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Your Client Attraction Assignment
If you haven’t picked a niche yet, it’s time! Think about the types of clients you most enjoy working with and what types of businesses interest you. Remember to keep in mind your compelling story, experience and strengths to be sure you are well-suited to work with your new niche.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The best way for fiber to work effectively is to start your day with high-fiber cereals. Make your meals complete by eating fruits, vegetables, grains,[link widoczny dla zalogowanych], and tubers. If you want to snack on something,[link widoczny dla zalogowanych], make it fruits or high-fiber snacks and always make it a point to drink plenty of water.
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High fiber is present in almost all fruits and vegetables but is particularly high in cereals and grains.
Since most of the causes that trigger high blood pressure stems from improper dietary intakes,[link widoczny dla zalogowanych], we should give concern as to how our body eliminates the resulting wastes. These wastes are either eliminated through the kidney or through the large intestines.
Effects of Fiber and Water in your Diet
Fiber as waste binder plays a pivotal role in preventing high blood pressure through proper waste elimination. Thus,[link widoczny dla zalogowanych], we can improve our health conditions, by adding dietary fibers to our daily meal plans.
As a form of standard dietary guide, persons weighing about 120 pounds are required to partake at least 25 grams of dietary fiber,[link widoczny dla zalogowanych], while a person who weighs as much as 200 pounds should have at least 35 grams of dietary fiber.
In as much as our body produces a lot of waste materials, some known excesses such as sodium and glucose tend to overwork the kidneys. High-fiber diets can help the digestive system by its inherent ability to bind other food,[link widoczny dla zalogowanych], which then allows proper digestion to take place.
By Alvin Hopkinson
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Inadequate fiber, will lead to accumulation of wastes in the body and wastes as we all know can lead to complications and other bodily disorders. Hence,[link widoczny dla zalogowanych], improving our diet by adding dietary fibers, can help eliminate the factors that trigger high blood pressure.
However, in order for fiber to work effectively, fiber needs water. Unless there is sufficient water the stool that fiber produces cannot be expelled with ease out of the digestive system. Without the water the stool will be dry and hard. For people experiencing high blood pressure, they will have to drink more than four glasses daily, as this will help eliminate sodium.
Ways to Increase your Dietary Fiber
As the normal digestive processes occur, other organs such as the kidneys and the large intestines without cause for stress or hormonal imbalance, will also perform proper waste disposal.
Pectin - a mixture of polysaccharides found in plant cell walls useful in reducing cholesterol and has the ability to bind even the bile acids produced by the liver. Other dietary fibers ideal for selective waste absorption are saponins and guar gums.
Insoluble or Hard fiber – often found in wheat bran is also known medically as the “water carrier”. As a water carrier,[link widoczny dla zalogowanych], this fiber can produce stool consistently and regularly. As this fiber passes through the intestinal tract,[link widoczny dla zalogowanych], the water it carries help to dissolve unwanted and sometimes toxic wastes. Thus,[link widoczny dla zalogowanych], it aids greatly in preventing disorders such as appendicitis, diverticulosis, hemorrhoids as well as reduce cancer risks.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The Higher Education Center for Alcohol and Other Drug Prevention, an organization funded by the U.S. Department of Education,[link widoczny dla zalogowanych], maintains a log of drug- and alcohol-related incidents in colleges across America. New incidents are reported almost daily. In one single recent incident alone, in Radford,[link widoczny dla zalogowanych], VA, police made 26 arrests and issued more than 400 citations, mainly for underage drinking, after a campus festival at Radford University. There is no doubt that drug and alcohol abuse are commonplace in colleges,[link widoczny dla zalogowanych], with resulting study difficulties and other side effects. And when life is not going so well drugs and alcohol seem attractive as an escape route; it is a dwindling spiral.
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Our graduates deserve our congratulations. Many others have not made this milestone; one-third of American students never graduate high school. But many grads also need help for the future,[link widoczny dla zalogowanych].
Many young people who have already made the mistake of taking street drugs,[link widoczny dla zalogowanych], or have been exposed to heavy medical drugs or severe toxins of any type, could benefit from this program to help clear these toxins and drugs from their bodies, leaving an open path for them to think clearly, study well, and be happy and successful citizens.
One of the many benefits reported by many who have completed this program is increased mental acuteness. One program graduate says, "It is much easier to concentrate on the study materials. My ability to understand what I've read is much increased." Another reports,[link widoczny dla zalogowanych], "Before doing the program,[link widoczny dla zalogowanych], I was a medium student. I would study and get something out of it,[link widoczny dla zalogowanych], but sometimes it was hard to understand a subject easily. It's easy for me to understand anything I have become one of the best students on my courses."
Approximately three million young Americans will graduate high school this summer,[link widoczny dla zalogowanych], according to the National Center for Education Statistics, a division of the U.S. Department of Education. These young people are on the threshold of an often uncertain future. What will happen to them? Many already have problems with drugs or drinking, with study and with relationships. Only a minority have not tried at least some form of street drugs. Many consume alcohol on a regular basis; and a proportion are regular drug-takers. Along with reducing ability to think clearly and study well,[link widoczny dla zalogowanych], drugs cause many other unwanted and often long-lasting side-effects, including physical and emotional problems.
According to figures released at the 2005 National Education Summit on High Schools in Washington, D.C. last February, nearly a third of high school graduates who go on to college require immediate placement in remedial education courses. And one-half of the students entering college never earn a degree.
For more information about this program, visit [link widoczny dla zalogowanych]
By Louis Steiner
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According to the New York Times bestseller Clear Body,[link widoczny dla zalogowanych], Clear Mind by writer and humanitarian L. Ron Hubbard, there is something that can be done to remove the residual effects of drugs, which are stored in the fatty tissues. The book offers a structured program that is a careful balance of several elements, including exercise to increase circulation, specific vitamin and mineral supplements, and daily sauna sweat out. This program targets the build-up of toxins in the body as a key barrier to the individual's ability to think clearly and lead a happy and successful life.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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6,[link widoczny dla zalogowanych]. Utilize credit transfers
Most distance learning institutions allow students to transfer their credits from other courses that they had taken from other universities or colleges. This way, students will not have to repeat what they have already learnt. In order to do this, it is important for distance learning students to obtain transcripts and results from their previous schools and send them to their distance learning online university to obtain credit transfers.
1. Selecting the right distance learning school
The first element for success is to choose the right distance learning school. There are many unscrupulous “degree mills” around in the market that are only keen to sell their degrees without providing good education and ample student support. As a result, the degrees offered by these institutions may not be recognized, or may sometimes even be regarded as bogus degrees. In order to prevent this, do the proper background check on the institution you are considering with the relevant authorities to verify on their accreditation and authenticity before registering.
4. Exercise discipline, determination and time management
In the actual course of study,[link widoczny dla zalogowanych], many students lack discipline and focus and therefore are unable to keep up with online lessons and assignments. It is very important for distance learning students to have great determination to succeed, as it is very easy to get de-motivated and distracted when you are alone with no peers. Good time management along with communication with other students would make excellent measures for success.
5,[link widoczny dla zalogowanych]. Make full use of facilities provided
Many distance learning online courses offer online lectures and email correspondence to facilitate communication with lecturers, tutors and other students. These facilities should be utilized as much as possible as it provides a link back to the education institution. Furthermore,[link widoczny dla zalogowanych], this would be a great source of motivation in order to keep progressing through the course of study.
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3. Degree positioning to employers
There have been many cases where employers were wary of the validity of online degrees. With so many online institutions selling degrees,[link widoczny dla zalogowanych], it is justified for employers to exercise caution. Although a distance learning degree may be 100% legitimate,[link widoczny dla zalogowanych], it would help if you provide adequate explanation on the accreditation of the degree in order to avoid misunderstanding. By stressing that the accreditation body which accredited your institution or your program is recognized by the US Department of Education as well as CHEA, you can then eliminate any doubts that employers about the validity of your degree.
Distance learning has opened doors for many students,[link widoczny dla zalogowanych], especially for those who cannot afford to pay for the high fees of full-time courses. Although online distance learning courses have many advantages over on-campus degree courses,[link widoczny dla zalogowanych], many factors come into play in order to make this a success for students. Due to the differences in the way that education is being delivered and acquired,[link widoczny dla zalogowanych], adjustments and changes in approaches need to be undertaken.
2. Cost-benefit analysis
Some students enroll in an online distance learning course without doing a cost benefit analysis of taking the course in the first place. It is a known fact that obtaining an education requires a hefty sum of investment. However,[link widoczny dla zalogowanych], this should be compared with the potential additional income that can be generated from the degree that is earned. Only then can the full rewards be reaped from gaining an online degree.
7,[link widoczny dla zalogowanych]. Good utilization of technology for education
The final element for distance learning success it the ability to make full use of the conveniences that technology has to offer. Many online universities provide students with online research resources that are valuable for completing assignments or producing research papers. The cost of facilities such as virtual libraries and online books has probably been factored into the fees paid and therefore it makes good sense to utilize these facilities to the fullest.
By Rose Musyoka
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.